Emily Stephens


NASM CPT—Lifestyle Fitness Coach & Online Training Coach

What I Do

I teach women how to build muscle and transform their mental and physical confidence through training and nutrition.

My Mission

To develop an innovative approach to fitness, creating a culture that fuels the athlete in every woman. Our goal is to overcome the extremes of toxic fitness by inspiring women to embody a balanced lifestyle, cultivate sustainable growth, and create long term happiness.

Sign Up Today!

Fill-out an online client application.

Contact me to begin working together today!



Monday-Friday: 7am-7pm
Sunday: 10am-4pm